In the dance of shiva we learn about seeing possibilities so that we can “Dance” among them.
By sensing the “limits” we become free to move within them.
By knowing the limits we can then change them.
The Dance of Shiva starts with a simple movement, keeping the hands horizontal while moving them along a spiral path. How [...]

An aspect of basic principles is being conscious and understanding that consciousness has two main modes of operation, thinking and doing. (I liken thinking to consciousness being expanded in time and doing to consciousness being expanded in space.)
When we are thinking are awareness is pulled in from space. We are inside our heads or inside [...]