this is a book of ideas and basic principles for
leading
learning
doing and
enjoying life
In the book:
learn to sense change
learn to handle change
learn to respond to change
learn to balance
learn to create the change you desire
learn to get things done
learn to do things well
learn how to sense possibilities
learn how to realize them
learn how to unify the parts of your [...]

When I teach yoga I don’t just teach people yoga poses. I teach them to feel the parts of their body and for each pose I give them directions to move in. Teaching them to sense their body and then giving them a clear idea of what they are trying to do they can then [...]

As well as teaching people to feel their body I also teach them to lead it with their mind. Leading a yoga class and reaching upwards I tell my students to constantly focus on reaching upwards, even if they think they are at their limit. As a result some people do reach higher but in [...]

An aspect of basic principles is being conscious and understanding that consciousness has two main modes of operation, thinking and doing. (I liken thinking to consciousness being expanded in time and doing to consciousness being expanded in space.)
When we are thinking are awareness is pulled in from space. We are inside our heads or inside [...]

Another aspect of basic principles is working on an idea and then resting from it. That can mean resting completely but it can also mean resting by doing something else. Why rest? So that we can make an experience a part of ourselves, so we can do other things, so we can do the same [...]

I am a yoga teacher but prior to that I’ve been an
engineer, a dishwasher, a cook, an artist and I was also in the British
army for five years where I learned to fix guns and make instant
coffee.
I practice Chinese calligraphy and Tai Ji andI like to dabble with
spreadsheets, and I once used to love [...]

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