The Basics-How Much Practice is Enough?

A friend came over for a visit last night and showed me some brush painting techniques he’d learned from his teacher. We varied between using brushes and bits of newspaper but most importantly (and perhaps the most fun) is that we freed ourselves from style and convention. He’s had more practice than I have but we both played at expressing ourselves freely.

The day before I’d been running for about the third time in a year. I used to run regularly both while I was in the army and afterwards during university and after. I did have dreams of running a marathon but after a half marathon and another run with a lot of fun hills my knee had packed it in. And so for the next 10 years I focused on learning my body through yoga and later tai ji.

Getting back to running has been a chore in part because I’ve had no where nice to run. And then I did find someplace nice to run and so I started in on what worked before, running at a slow pace so that my heart rate stayed within the aerobic range.

Running like an old man I thought back to times when I’d been cross country skiing with friends. The first few outings would be torture and then all of a sudden, after plenty of rests, I’d find I was flying on my skii’s with hardly any effort. Even going up hills (and their are lots of hills in Gatineu Park outside of Ottawa in Canada, I felt like I was flying, to the point that i was easily catching up to and even in places leading friends who had stacks more experience than I did.

I wondered about all the work I’d been doing learning to feel my body and control it. I really wanted to feel like I was flying. Fuck the heart rate. I focused on feeling my body while I was running. Sure I’d run for a little then slow down but at least I was running the way I wanted to. And then my knee flared up and so running fast I focused on my hip, thigh and shin and on positioning them so that my knee felt alright. It worked. For each stride, I felt and positioned my leg so that I could use my whole leg to drive me forwards simply by aligning the bones with the force of what I was doing. Rather than muscling each stride I tried to feel it.

The next day I did something similar while swimming. Most of my time at the pool of late has been devoted to providing an environment for my daughter to get comfortable in water. It’s been about her instead of me…and so yesterday I got to do something for me. simply breast stroke with my head under water most of the way doing a sort of “hold your breath” pranayama while seeing how relaxed I could stay as I approached my breath holding limit.

Using my legs like a frog I gauged the quality of each “kick” by noticing the pool tiles passing below me. I would only kick when I stopped moving forwards and when I did kick I tried to feel my legs as I did so, again using the least amount of energy possible, keeping my legs soft and flexible, as much like the fins of a fish as possible. I noticed things like the positions of my hands up ahead of me, fingers together to reduce drag and while looking forwards pressing my arms bones up to smooth the profile of my head and arms. I felt myself “immersed” in the moment.

Later on that day, after our calligraphy fun and games my friend and I went out for a beer to discuss things like basics. We both agreed that one of the things that allowed us to express ourselves so freely with brush and ink was the practice we’d put into staying within the limits. For me that meant learning characters to the point I could do them without thinking, continually holding the brush upright while noticing my connection with the brush and trying to see everything-be open while I was painting.
With learning the body, I felt that learning the basics enable me to get back to running and swimming with hardly any problems. I thought and still believe that there are body basics that we can learn and practice that can help us in anything that we do that relates to the body, whether it is painting, running, riding a bike or even drinking beer….

So how much practice is enough?

It depends on what we are trying to do. If we find ourselves practicing and doing nothing else, least of all expressing ourselves in what we are practicing for, then perhaps it is time to take a break from practice.

How much practice is enough, it depends on what you are practicing for.

As for me, I wanted to express myself freely with a brush and with my body. I’m not going to stop practicing the basics but I am going to make more time to do what I really want to do, paint freely and express my self.

How does this relate to foundation? Practice is the foundation based upon which we can express ourselves freely, beautifully and meaningfully.

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