Basic Spirals (starting from a)

Again for those of you in my class today, we didn’t practice these movements, but the same theory applies as in the previous post.

Forwards from
a to b to c to d and back to a
Backwards from
a to d to c to b and back to a
Change Forwards from
a to 2 to c to 4 to a
Change Backwards from
a to 4 to c to 2 to a

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