Dance of Shiva Level 0: Basic Spirals (from 1)

For those of you who took my class today at Myoga, here are videos for the four basic movements we did today.
Remember that for positions 1, 2, 3 and 4 the palm is held upright (facing up)
For positions a, b, c and d the palm faces outwards.

Forwards from
1 to 2, to 3, to 4 and back to 1
Backwards from
1 to 4 to 3 to 2 and back to 1 again
Change Forwards from
1 to b to 3 to d to 1
Change Backwards from
1 to d to 3 to b to 1

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